Let's Explore what we can do together
PERSONAL COACHING
I offer personalized coaching services to help you align with your best self. Remember: you have everything you need. I am here to help remind you of your personal power.
CAREER AND LIFESTYLE EXPLORATION
I can help you identify your values, strengths, and goals. We will work together to define the ideal path which aligns with you and develop the mindset to naturally follow that path.
RELATIONSHIP COACHING
I provide relationship coaching services to help individuals and couples improve their communication, deepen their connection, and create a more fulfilling relationship.
HEALTH AND WELLNESS
I offer coaching services to help you improve your overall health and wellness. We will work together to create a customized plan for self-care strategies that work for you.
MINDFULNESS AND MEDITATION
With nature as my partner, I can remind you how easy it is to be in the present moment, helping you reduce stress, increase focus, and improve your overall well-being. Let's explore the benefits of mindfulness and meditation together.
Services
OUt there
In-person sessions
WALKING SESSION
30 minute or 60 minute coaching session while walking or hiking in a location that is convenient for you.
Walking, strolling, meandering, or hiking - You Set The Pace!
NATURE IMMERSION
30 minute or 60 minute coaching session in a natural setting which is convenient for you.
Does not require movement!
COUPLES COACHING
60 minute session for personalized coaching with You and Your Partner.
Can be during a walking session or a nature immersion session.
Distance Coaching
Too far from Chattanooga? Inclement weather? No problem!
PHONE SESSION
30 minute or 60 minute phone session.
We can walk together even Long Distance!
The phone allows us to walk in our respective locations while engaging in a coaching session.
ZOOM CALL
30 minute or 60 minute Zoom call if you prefer this video based method of connection.
MESSAGING PACKAGES
Custom packages offering daily or weekly text messaging services for Accountability or Encouragement.
All services are personalized for your needs.